Reverse Prayer Pose

The Body

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"Take care of your body it's the only place you have to live in."

Coming Soon!

Cupping Therapy

Cupping Therapy 

Cupping therapy soothes the parasympathetic nervous system which is in charge of the organs that help cleanse the body. By engaging, the nervous system cupping encourages deep relaxation and eases anxiety. 

Coming Soon
Sukhasana

Yoga

Yoga creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,

Coming Soon