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Food Ingredients in Bowls

Medical Nutritional Therapy

The dynamic team at 3ph specializes in treating the most common eating disorders, Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder, well as other eating disorders such as Night Eating Syndrome, Laxative Abuse, Body Image Distortion, and Body Dysmorphia. Our wellness program focuses on the whole mind, body, and spirit connection leading to maximum health. Our professionals are experts in treating behavioral health issues such as Obsessive-Compulsive Disorder, Trauma, Depression, Anxiety, or Bipolar and Dissociative Identity Disorders, which often exist with Eating disorders.

3ph provides nutritional counseling to everyone, not just individuals diagnosed with an eating disorder. In addition to specializing in eating disorder-related nutritional concerns, our staff is trained to address a variety of nutrition and dietetic issues such as diabetes, celiac disease, irritable bowel syndrome, weight management, food allergies, wound care, and many others.

 

THIS IS A GREAT PLACE FOR YOUR HEALTH

Nutritional Therapy treatment begins with exuding compassion and understanding providing consideration to the client's religion, culture, social, psychological, and genetics.  The Initial Comprehensive Assessment to fully understand the areas of your life that have contributed to your eating disorder:

  • Chemical or alcohol dependency

  • Behavioral addiction issues

  • Mental health

  • Childhood issues, family issues

  • Personal and social relationships

 

Our providers will assess patient's current nutritional status and eating behaviors, provide appropriate weight monitoring, encourage healthy thinking and behaviors about food. The individual nutrition and lifestyle counseling sessions will also provide tailored nutrition education and recommendations, explore the patient's relationship to food and body image, and set appropriate goals in working toward intuitive, mindful, and healthy eating.

Intuitive Eating

Intuitive mindful eating is a non-dieting approach to create and make changes in your eating habits. This approach is creating the ability to trust your body and to make food choices that feel good to you, without the judgment or the diet culture influence. 

If you find yourself consumed with the amount of energy you spend on thinking about food and your body; you may be a great candidate for intuitive eating. 

 

Intuitive eating and good gut health has been shown to provide physical and mental health benefits. We can help provide a refreshed relationship with food and with yourself. Our approach is to help you learn to listen to your body and understand its needs. Your body deserves the nourishment Intuitive eating can give.

Eating Acai

Mindful Eating

Mindfulness refers to ideas of non-judgment, patience, and living in the present moment stretch back to ancient Buddhism. 

As more practitioners have embraced mindful eating in recent years, its basics have become more mainstream. However, mindful eating is not a trademarked diet program, and no absolute consensus exists about which activities or principles define it. In essence, mindful eating involves harnessing present-moment awareness before, during, and after eating. 

Many research studies have concluded that people who received mindfulness training were able to reduce binge eating and emotional eating behaviors.

Chronic Illness
Management

Chronic conditions are diseases of long-term duration and may result from a combination of genetic, physiological, environmental, and behavioral factors.

Strategies for managing these chronic conditions are usually multidimensional, and at the centre of these approaches are nutritional interventions, regular physical activity, and lifestyle modifications. The role of nutrition in chronic disease management is particularly crucial as diet is a modifiable risk factor for most chronic conditions that exist either as single conditions or in comorbid states.

3ph is committed to helping you improve your quality of life through a variety of nutrition therapy services. Areas our registered dietitian and nutritionist can provide support including:

  • Diabetes

  • Polycystic Ovarian Syndrome

  • Digestive disorders

  • Food allergies

  • Heart disease

  • Osteoporosis

  • Kidney disease

Womens Softball

Sports Nutrition

3ph can take your athletic performance to the next level whether you are a recreational athlete or a professional competitor. Our provider will construct individual plans that will optimally propel not only your sport, but your health. The intuitive and comprehensive approach provides personalized sports nutrition advice for athlete-specific challenges. 

 

  • mineral disturbance

  • hydration protocol

  • nutrients deficiency 

  • muscle 

    building & maintenance 
  • supplementations
  • eating strategies for optimal results

Players in the Field
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